This episode is RAW, REAL, and UNEDITED. I just sat down, and then I pressed “record”. These are my thoughts from my own experience with depression and anxiety and how I was able to help control it and experience a lot less of it to much less extremes.

As I say in the intro, I am not a doctor, so take this with a grain of salt.

My Experiences With Depression And Anxiety

I have found the things I mention here to be immensely helpful for me with my own journey. I hope you can find a nugget or two that could help you as well.

Depression and anxiety can be very serious mental illnesses. I am in NO way suggesting that they are not.

I have had my own very real experiences with both including being on medication at different times in my life. My depression and anxiety stem from trauma in my childhood and internalizing certain situations.  These are my thoughts and this is my journey.

xo,

Sara

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