This week on the Inner Magik School Podcast, I have special guest Elena Lipson and we are diving deep into what self care really is. YOU can find ways to make time for yourself, no matter how busy you may be!
“If you are like most of the amazing women I work with, then you are already so good at giving in all ways, even at your own expense. It’s time to turn that around and allow YOU to receive in all ways, starting with your daily practice.”
-Elena Lipson
My beautiful friend, this is so important! But don’t take my word for it, hit that play button and see for yourself.
Self care tips
We’ve learned to be constantly giving to others but somehow we missed a good, and even necessary message. We must choose to care for ourselves also.
This is a longer episode with so many juicy moments, so grab a glass of wine, some coffee, or a cup of tea. Break out your note pad and get ready to take care of YOU!
Here are a few of the highlights you’ll get when you listen to this episode:
- What self care actually is (it’s not just a bubble bath!)
- Why it’s so hard for us as women to commit to a self care practice
- How to start a self care practice
- The #1 Way to let go of resentment
- Why “time” is NOT an excuse to ignore your needs and…
- How to create your own practice (even if you feel short on time)
- The beauty of vulnerability
More about Elena
Elena has her own podcast as well called Meditations and Musings and I’ve included two episodes below that will take you even deeper.
The first one is a self-love meditation and the second is The Lifecycle of your daily practice in 6 steps.
As mentioned in this episode, you can find your special gift here:
http://www.elenalipson.com/podcast/
You can find Elena sharing more musings on social media:
https://www.facebook.com/YourDivineSelfCareMentor/
